WORKSHOPS
INTRO TO ARM BALANCES & INVERSIONS
WITH KATIE CURRY
SATURDAY, NOVEMBER 2, 1-3PM
Learn the fundamentals of arm balances and inversions, from crow to headstand, to flying splits and handstands.
This all-levels workshop begins with an energizing vinyasa warmup, along with wrist and hand stretches and strengtheners, so are best able to access our arm balance and inversion potential.
Open to all-levels of yogi, from the never-crowed to the seasoned headstanders, this workshop promises to give you more body/pose awareness and confidence, along with practical drills to continue to your floating and flying practice well beyond the workshop.
$35 IN ADVANCE; $40 AT THE DOOR
SOUND BATH & RESTORATIVE YOGA
WITH LISA ACKERMAN & ANNETTE BARRET
FRIDAY, NOVEMBER 15, 6-8PM
Experience the ultimate relaxation with Annette Barret and Lisa Ackerman
This class merges a tranquil sound experience with deep physical relaxation and support. Annette uses crystal and metal singing bowls, chimes, a moon gong, an ocean drum, and other various instruments while Lisa guides you into restorative poses providing support with bolsters, blankets, and blocks to help you relax and unwind.
The vibrations, sounds, supported poses, and long holds release tension on a deeper level.
This combination is soothing, revitalizing, and blissful; it’s a yoga slumber party!
This class is open to all levels of yoga experience.
$35 IN ADVANCE; $40 AT THE DOOR